Cranking out lots of reps with gentle weight is one way to "tone," but it is not the only — or maybe the best — technique to obtain results. "What most people check with as muscle 'firming' is simply muscle mass building, typically while also losing Unwanted fat," Fetters claims. https://fitness-myths-for-men62615.blogzag.com/71353559/fitness-myths-for-men-for-dummies