Should you’re new to psyllium, Salvin suggests starting off with a serving of about 3 grams (½ to 1 teaspoon) and dealing your way up from there. Likely around these amounts—instead of consuming it with plenty of water—could produce GI distress, so get it gradual and see how you're feeling. https://rylanopopo.total-blog.com/a-review-of-psyllium-husk-side-effects-52380143