Quite a few lifters are so obsessed with the quantity of excess weight they elevate that they completely neglect the TuT. The traditional spinal erector exercises are deadlifts and front squats. You can do dumbbell Romanian deadlifts, and that should help. You can also do goblet squats. That may help, https://marcoijifb.blog5.net/73133019/the-definitive-guide-to-back-exercises-with-dumbbells