The alternating batwing row is perfect for General back strength. It targets various back muscles simultaneously. I recommend making use of an incline bench, alternating rows with dumbbells in Every hand. Bend your knees a bit although bringing your torso forward right until it is almost parallel to the ground. https://hammer-strength-dumbbell35666.blogsumer.com/30160737/dumbbell-set-and-rack-an-overview