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How to exercise self compassion and tame your inner critic

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Kristin Neff, one of the planet’s foremost authorities on self compassion, gives this definition: “Self compassion is the ability to see our very own struggling and to be moved by it, earning us need to actively do a little something to alleviate our very own suffering.” We all know the https://aristotlek764mml1.blogvivi.com/profile

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