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Adaptogenic Herbs: Purely natural Tension Fighters

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Adaptogens are a category of herbs that enhance the body’s resilience to worry. They get the job done by balancing cortisol stages and strengthening Vitality without overstimulation. Critical adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal https://burnoutnutrition.web.app/index.html

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