When usually there are some rowing dependent exercises which can be carried out with dumbbells, I prefer to go with a more challenging work out and insert some weight to it. The only-arm supinated dumbbell lower row strengthens the lower back and lats. This variation consists of a supinated grip https://dumbbellsetandrack28159.blogofoto.com/64479197/details-fiction-and-back-exercises-with-dumbbells