Injuries can be difficult on the physical self, and healing is an essential process that demands careful attention. One way to aid healing after an injury is by incorporating antioxidants into the nutrition plan. Antioxidants are compounds that assist safeguard the body's tissues from damage caused by free radicals. https://norma395w4o.national-wiki.com/1345412/efficient_hydration_methods_for_optimal_recovery_post_exercise