VO₂ max, or maximal oxygen uptake, is a key indicator of cardiovascular fitness and endurance. To increase it, incorporate high-intensity interval training (HIIT), steady-state cardio, and strength training into your routine. Activities like running, cycling, and swimming at varying intensities help improve oxygen efficiency. Proper nutrition, hydration, and adequate recovery also pla... https://www.somastrength.uk/vo2-max-testing