2, I have serious doubts that the ALA will retain A lot with the AA from degrading to oxalates. I have switched my magnesium more than from glycinate to citrate for use like a binder and greatly reduced my other glycine exposures. I might appreciate your thoughts on my vitamin-c. https://riveroyfwc.bloggosite.com/41030359/a-simple-key-for-holistic-performance-supplements-unveiled