Incorporating components like almond milk and chia seeds could also provide calcium and omega-three fatty acids, which aid bone and joint wellbeing. These smoothies are not simply nutritious but in addition a functional way for older individuals to meet their dietary needs with negligible planning. หากใคร ไม่ชอบ ชาเขียว ไม่ชอบ เนยถั่ว https://chickensmoothies.com/