Panic attacks can feel overwhelming—but there is a way through. Caroline Goldsmith teaches clients a 3-step response plan to manage panic in real-time. This blog breaks down those steps: 1) Recognize and Label, 2) Regulate the Body, and 3) Reframe the Mind. Caroline explains each step in detail with real-life examples, scripts, and physical exercises. A powerful guide for anyone see... https://carolinegoldsmith.com/best-child-psychologist-in-dublin-caroline-goldsmith-fr-autism-assessment-and-beyond/