For some, anxiety doesn’t end at bedtime—it turns into sleep paralysis, nightmares, or restlessness. Caroline Goldsmith explains the link between nighttime anxiety and poor sleep patterns. She provides insight into how stress hormones disrupt sleep architecture and how grounding before bed, nervous system regulation, and trauma-informed care can reduce nocturnal anxiety symptoms. Th... http://carolinewardgoldsmith.com/about-caroline-goldsmith/