Padma Parvatasana, also known as the Lotus Mountain Pose, is a powerful seated yoga posture that combines the stability of Padmasana (Lotus Pose) with the upward stretch of Parvatasana (Mountain Pose). Practicing Padma Parvatasana regularly helps improve posture, enhances flexibility in the spine and shoulders, and promotes mental clarity. Ideal for meditation and pranayama sessions, ... https://yinyangyogaacademy.org/blog/how-to-do-parvatasana