The 5-5-5 postpartum rule is a simple yet powerful guideline for new mothers to support their recovery after childbirth. It emphasizes the importance of rest and healing during the first 15 days after delivery. According to this rule, a mother should spend 5 days in bed, 5 days on the bed, and 5 days around the bed. https://postpartumrecovery11.blogspot.com/2025/07/postpartum-recovery.html