Powerlifting is often a power sport that is targeted on a few Main lifts: the squat, the flat bench press, and deadlift. Compared with bodybuilding, which emphasizes muscle mass dimensions and aesthetics, powerlifting is about maximal power—how Considerably Extra fat a athletics athlete can lift for that single repetition in https://gym-membership-wollongong62749.timeblog.net/72953583/warehouse-gymnasium-conditioning-24-seven-trouble-cost-free-training-in-wollongong