Curious about how long should I hold yoga poses during your practice? This guide explains the ideal hold times for beginners, intermediate, and advanced yogis across different styles like Hatha, Vinyasa, Yin, and Restorative Yoga. Learn how breath, alignment, and mindfulness influence duration and how to find the perfect balance between strength and relaxation. Whether you’re practici... https://medium.com/@prathamyoga7/how-long-should-i-hold-yoga-poses-finding-the-perfect-balance-in-your-practice-f9c81276b29e