Winter Health Tips for Bones and Joints With falling temperatures, a large number of individuals feel increased joint stiffness, tight muscles, and bone pain. Cold weather slows blood circulation, affects synovial fluid in joints, and makes muscles contract, resulting in pain and limited movement. This is why understanding winter joint https://medium.com/@kaushal.wockhardthospitals/preventing-common-fractures-safety-tips-for-everyday-activities-2629c2e2fb19