A powerful aspect of ashwini mudra benefits is its calming effect on the nervous system. The rhythmic muscle engagement paired with slow breathing signals the body to relax. This reduces accumulated tension, especially in the lower spine and hips, areas where stress often settles. As the body softens, the mind naturally follows, creating a sense of grounded calm. Practicing regularly ... https://www.blog-directory.org/blog/digestive-support-through-ashwini-mudra-practice